![]() It can affect non-diabetics too but it’s believed to be more common in people who are overweight. Reactive hypoglycemia is a condition that can affect diabetics. That sounds very technical, doesn’t it? Did it get your attention? How Chromium Picolinate May Influence Cravings and Weight-Loss Overall, chromium seems to be a worthwhile option for diabetics but it may not work for every diabetic who uses it. However, some studies present conflicting results that raise questions about the value of using chromium supplements in this way. Research shows chromium supplements can help improve insulin response and blood sugar levels in people with diabetes. In diabetics, the response to insulin is impaired. In nondiabetic individuals, insulin helps bring sugar from the blood into the cells of the body. ![]() Its relationship with insulin gives chromium value for treating diabetes. It does this in an indirect way by influencing insulin. ( ) Why Is Chromium Important?Ĭhromium aids the metabolism of nutrients. Supplements that provide 200-1,000 mcg of chromium per day (as chromium picolinate) have been shown to improve blood glucose control. Researchers say chromium picolinate is the “most efficacious form of chromium.” It’s an unviable supplement ingredient if only 2.5 percent of it will be absorbed.Ĭhromium picolinate is a synthetic ingredient that combines chromium with picolinic acid. However, supplement manufacturers add chromium to their products with specific goals in mind. Less than 2.5 percent of the chromium you digest is likely to be absorbed into the blood.ĭue to the prevalence of chromium in so many different foods, unless your diet is particularly poor, you are unlikely to become chromium deficient. The body finds it hard to process chromium. You may be surprised to learn, weight-loss can be a symptom of chromium deficiency as well. It can also cause neuropathy and confusion. Your body needs to get adequate chromium.Ĭhromium deficiency can impair glucose tolerance. What Is Chromium?Ĭhromium is a mineral you can get by eating certain fruits and vegetables including broccoli, grapes, and potatoes. However, although its merit as a fat burner is questionable, chromium can assist the weight loss process in other ways. This idea used to be widespread but there is a lack of scientific evidence to support using chromium in this way. Some manufacturers claim chromium is a fat burner. Manufacturers favor it because it’s the form the body finds easiest to absorb. There are several different forms of chromium available to supplement manufacturers, but the picolinate version is the most popular. How Does Chromium Picolinate Help Weight-Loss?Ĭhromium picolinate is an ingredient that’s often added to weight loss supplements. How Does Chromium Picolinate Help Weight Loss – Bottom Line. ![]()
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